Infrared sauna and cold plunge, with a shower to rinse off, built to help you recover between sessions.
What It Is
The Recovery Room is a dedicated space with an infrared sauna, a cold plunge, and a shower so you can clean up before heading back to your day.
What It Helps With
Many athletes and active adults use heat and cold to unwind after hard training, ease muscle soreness, and feel ready for their next session.
What to Expect
Alternate between the infrared sauna and the cold plunge based on your goals and comfort, then rinse off in the shower. Our team can guide you on how to use the room alongside your care plan.
Single Visit or Membership
Use the Recovery Room as a single service, or join as a member for ongoing access. The Recovery Room membership is separate from the Kinetik Training Room membership. Contact us to learn more or to get started.
Who It’s For
Athletes, lifters, runners, and active adults who want to support recovery between sessions.