An ankle sprain is more than a twisted joint. We help you restore motion, balance, and strength so it does not keep happening.
Common Signs
Pain and swelling around the ankle, stiffness, tenderness, a feeling of instability, and trouble with balance or uneven ground.
What Can Cause It
Rolling or twisting the ankle, weak stabilizing muscles, limited mobility, and earlier sprains that never fully rehabbed.
How We Treat It
We start with a thorough assessment of how you move. Care may include manual therapy, mobility work, and progressive balance and strengthening exercises. Then we build the strength and mobility that help keep the problem from returning.
Who We Help
Runners, court and field athletes, hikers, and active adults.